Inner Sanctuary. (23 minutes)
Journey through the colors of the 7 major chakras to reach your perfect sanctuary for connection with your Higher Self. All you have to do is close your eyes and go within. By using creative visualization you can design your own inner sanctuary. The more you visit it, the more clear the visualization will be to you and the more easily you’ll see it.
As an added bonus, starting every meditation by going to your inner sanctuary will train your mind to get right into meditation mode as soon as you begin to make the trip. It helps bring you to that state of consciousness faster and with more ease as soon as you close your eyes to visualize.